Weigh In record (no journal entry) for 07 February 2022
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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656 kcal
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Fat: 21.52g | Prot: 42.15g | Carbs: 73.28g.
Breakfast: Amo Essere Biologico Latte di Riso, Verso Natura Conad Quinoa. Lunch: Ponti Aceto di Mele, Riso Nero, Foglia Verde Insalata Mista, Carne di Pollo Macinata, Zucchine Cotte (da Fresche). Dinner: Foglia Verde Insalata Mista, Conad Fiocchi di Latte Piacersi, Cavolo Cotto (da Fresco). more...
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Losing 0.6 kg a Week
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