Weigh In record (no journal entry) for 07 February 2022
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120.2 kg
Lost so far: 21.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2800 kcal
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Fat: 197.26g | Prot: 148.73g | Carbs: 100.62g.
Breakfast: Proteinpulver, Arla Skyr Himbeere-Cranberry. Lunch: Gut & Günstig Mini Mozzarella, Gut & Günstig Mini Mozzarella, Gut & Günstig Mini Mozzarella, Scitec Nutrition 100% Whey Protein Professional, Lidl Gemischter Salat mit Dressing. Dinner: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Vollkorn, Leicht & Cross Knusperbrot Vollkorn, Harzer Harzer Käse, Harzer Harzer Käse, Stockmeyer Teewurst Fein. Snacks/Other: Seeberger Nusskernmischung, Seeberger Nusskernmischung, Snickers Mini Snickers. more...
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steady weight
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jomo58z9's Weight History
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