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ingrid.hasselgren
Journal
07 Feb 22
ingrid.hasselgren's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
71.7 kg
Lost so far:
7 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
999 kcal
Fat: 47.58g | Prot: 30.55g | Carbs: 114.62g.
Breakfast:
Torkade Fikon, Inlagd Sill, Kokt Ägg, Kaffe.
Lunch:
Semla, Arla Mjölk 3%.
Dinner:
Arla Mjölk 3%, Söt Kanelbulle.
Snacks/Other:
Söt Kanelbulle, Kaffe med Mjölk.
more...
1784 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ingrid.hasselgren's Weight History
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