Bea Spa's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

63.9 kg Lost so far: 1.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

736 kcal

Fat: 23.72g | Prot: 28.68g | Carbs: 101.46g. Breakfast: Zumo de Naranja Natural, Zumo de Limón. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, La Cestera Pan 15 Cereales y Semillas, Tranchettes Queso Lonchas Light. Snacks/Other: Salami, Carrefour Crackers Clásicos. more...

2228 kcal

Exercise: Water Aerobics - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Bea Spa's Weight History

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Bea Spa's Journal, 07 Feb 22

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Bea Spa's Weight History