Weigh In record (no journal entry) for 07 February 2022
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1750 kcal
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Fat: 86.33g | Prot: 105.51g | Carbs: 140.36g.
Breakfast: Tuc Classic, Aldi Milch 1,5%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter , Berief Bio Barista Haferdrink mit Soja. Lunch: Ei, Rispentomaten, Ei, Aldi Salami, Ziegenkäse, Aldi Bio Roggenvollkornbrot. Dinner: Kaufland Bio Tofu Natur, Kaufland Kichererbsen, Chinakohl, Rispentomaten, SPAR Stangensellerie, Zwiebeln, Aldi Creme à la Cuisine 7%. Snacks/Other: Moser Roth Mousse Au Chocolat Weiß. more...
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Gaining 4.9 kg a Week
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sport-goettin's Weight History
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