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7 februari 2020
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1102 kcal
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Fat: 46.91g | Prot: 60.00g | Carbs: 116.96g.
Breakfast: Tahu Kukus. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Cap Cay Kuah, Udang Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tahu Goreng, Roma Sari Gandum. more...
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Losing 2.5 kg a Week
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indrasarimelisa's Weight History
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