Weigh In record (no journal entry) for 07 February 2022
|
79.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
974 kcal
|
Fat: 38.97g | Prot: 55.28g | Carbs: 104.30g.
Breakfast: Mandarine, Kölln Hafer-Müsli Frucht, Milbona H-Milch 3,5% Fett, Banane, Milbona Naturjoghurt. Dinner: Gut & Günstig Gouda, Weißes Mehl, Gut & Günstig Körniger Frischkäse, Rote Zwiebeln, Rote Paprika, Kaufland Prosciutto Cotto, Ei. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|