Weigh In record (no journal entry) for 07 February 2022
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59 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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965 kcal
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Fat: 54.54g | Prot: 55.09g | Carbs: 68.16g.
Breakfast: Roti Panggang, Telur Dadar atau Telur Orak-Arik , Selada Kol, Mayones Biasa. Lunch: Gulai Ayam, Mayones Biasa, Roti Panggang, Selada Kol. Dinner: Gulai Daging Sapi, Kubis. more...
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Gaining 1.4 kg a Week
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marrypop's Weight History
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