Weigh In record (no journal entry) for 07 February 2022
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104 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1587 kcal
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Fat: 70.47g | Prot: 83.14g | Carbs: 152.60g.
Breakfast: Tape Singkong, Bakwan, Tahu Isi, Gula Pasir, Kopi (Diseduh dari Bubuk), Ikan Kembung Balado. Lunch: Telur Rebus, Mie Sedaap Mie Goreng. Dinner: Kerupuk Makanan Ringan, Ikan Kembung Balado, Nasi Putih, KFC Crispy Chicken Thigh. more...
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Gaining 2.3 kg a Week
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yupita sari's Weight History
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