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KaliaAtwell
Journal
20 Oct 14
KaliaAtwell's Journal, 20 Oct 14
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Weigh In record (no journal entry) for 20 October 2014
59.1 kg
Lost so far:
0 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2014:
53 kcal
Fat: 2.94g | Prot: 0.78g | Carbs: 5.82g.
Breakfast:
Coffee with Cream.
more...
2120 kcal
Exercise:
Standing - 1 hour, Housework - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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KaliaAtwell's Weight History
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