Weigh In record (no journal entry) for 07 February 2022
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58.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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681 kcal
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Fat: 33.73g | Prot: 24.30g | Carbs: 82.78g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Alpukat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Kembang Kol Dimasak (dari Segar), Telur. Dinner: Aice Es Susu Lapis Cokelat. more...
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Losing 0.2 kg a Week
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asdfghjklxoxo's Weight History
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