Weigh In record (no journal entry) for 07 February 2022
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1133 kcal
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Fat: 26.93g | Prot: 30.69g | Carbs: 189.30g.
Breakfast: Telur Goreng, Nasi Putih, Pepaya. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Bakso Aci, Silver Queen Coklat. more...
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Losing 0.2 kg a Week
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