Weigh In record (no journal entry) for 06 February 2022
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64.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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656 kcal
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Fat: 28.37g | Prot: 26.08g | Carbs: 64.25g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Lingongrova (40g), Honung, ICA Prästost, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Vanlig Muffin. Dinner: Lättöl, Bearnaisesås, Potatis (Skalad, med Salt, Kokt), Rostbiff. Snacks/Other: Söt Kanelbulle med Glasyr. more...
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Gaining 3.2 kg a Week
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