Weigh In record (no journal entry) for 06 February 2022
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69 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1267 kcal
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Fat: 44.22g | Prot: 71.52g | Carbs: 154.19g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Tarabya Tam Yağlı Taze Kaşar Peyniri, Domatesler, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Karışık Yeşil Salata, Birşah Yarım Yağlı Homojenize Yoğurt, Mantar, Fırında Patates, Havuç, Tavuk Budu. Snacks/Other: Ayva, Kuru Kayısı. more...
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Losing 3.5 kg a Week
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busefersonn's Weight History
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