Weigh In record (no journal entry) for 06 February 2022
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109.7 kg
Lost so far: 65.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1540 kcal
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Fat: 51.81g | Prot: 155.25g | Carbs: 115.58g.
Breakfast: Ameixas. Lunch: Azeite de Oliva Extra-Virgem, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Filé de Frango Grelhado, Fígado de Galinha, Tomates, Repolho Verde, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Linea Gelatina de Uva, Ovo Frito, Tirolez Nutri + Whey Baunilha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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