Weigh In record (no journal entry) for 06 February 2022
|
77.9 kg
Lost so far: 33.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
2996 kcal
|
Fat: 73.45g | Prot: 177.40g | Carbs: 399.58g.
Breakfast: Myprotein Impact Whey Isolate Chocolat, Myprotein Peanut Butter, Quaker Flocons d'avoine (40g). Lunch: Freshona Trio de Poivrons en Lanières , Escalope de Poulet, Exotic Food Vermicelles de Riz . Dinner: Freshona Trio de Poivrons en Lanières , Oeuf Dur, Ebly Blé . Snacks/Other: Pommes Gala, Auchan Banane, Myprotein Maltodextrine, Graines de Chia Séchées, Myprotein Peanut Butter, Pancakes, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
|
|
1891 kcal
|
Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|