Weigh In record (no journal entry) for 06 February 2022
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1207 kcal
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Fat: 26.92g | Prot: 63.29g | Carbs: 174.23g.
Breakfast: Protislank Proti Shake Banaan. Dinner: Cherrytomaten, Bio+ Spelt Couscous, Uien, Komkommer (met Schil), AH Witte Kaas 45+. Snacks/Other: AH Dikke Rijstwafels met Zeezout, Philadelphia Naturel Light, AH Cottage Cheese, Dr. Oetker Verwen Brownies. more...
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Losing 6.3 kg a Week
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Roosz010's Weight History
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