Weigh In record (no journal entry) for 06 February 2022
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76 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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796 kcal
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Fat: 26.51g | Prot: 80.48g | Carbs: 56.17g.
Lunch: Jambu Biji, Telur, Dada Ayam, Shirataki Mie Kering. Dinner: Sasa Saus Sambal, Dada Ayam. Snacks/Other: Kikil. more...
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Losing 1.8 kg a Week
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Muhammad Naufal Amrizal's Weight History
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