Weigh In record (no journal entry) for 05 February 2022
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79.8 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1734 kcal
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Fat: 72.05g | Prot: 56.12g | Carbs: 208.65g.
Breakfast: Coffee with Milk, Woolworths Banana, Blackberries, Raspberries, Lancewood Double Cream Vanilla Yoghurt. Lunch: Woolworths Fudge & Honeycomb Bites, Chicken Wrap. Dinner: Woolworths Tin Roof Ice Cream, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Potato Fries, PnP Steak Pie. more...
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Losing 5.8 kg a Week
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@melgilder's Weight History
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