Weigh In record (no journal entry) for 06 February 2022
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1996 kcal
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Fat: 66.55g | Prot: 118.41g | Carbs: 232.64g.
Breakfast: Berief Bio Barista Haferdrink mit Soja, Edeka Bio Körniger Frischkäse , Süßkartoffel. Lunch: Aldi Salami, Aldi Bio Roggenvollkornbrot, Rispentomaten, Aldi Reibekäse Leicht (30g), Ei. Dinner: Aldi Basmati Reis, Aldi Creme à la Cuisine 7%, Gemüsebrühe, Zwiebeln, Karotten, Brokkoli, Rote Linsen, Chinakohl. Snacks/Other: Landvogt Käsespätzle mit Röstzwiebeln, Arko Kakao-Konfekt, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter . more...
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2399 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 12 hours, Standing - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sport-goettin's Weight History
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