Weigh In record (no journal entry) for 06 February 2022
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93.5 kg
Lost so far: 5.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1830 kcal
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Fat: 116.81g | Prot: 86.09g | Carbs: 108.43g.
Breakfast: Zimbo Mett, Milsani Streichfein Ungesalzen, Aldi Rosenbrötchen, Latte Macchiato. Lunch: Loose Hausmacher mit Zwiebel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sonnenblumenöl, Milsani Creme Fraiche. Snacks/Other: Donuts mit Schokoladenglasur, Dolce Gusto Latte Macchiato, Ferrero Überraschungsei. more...
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2448 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jule1607's Weight History
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