Weigh In record (no journal entry) for 06 February 2022
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1421 kcal
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Fat: 24.98g | Prot: 83.28g | Carbs: 212.71g.
Breakfast: Aldi Magerquark, Honig, Marmelade, Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, BackWerk Butter-Hefezopf. Lunch: Meine Metzgerei Schweinegeschnetzeltes Hüttenpfanne, Reis (Gekocht). Dinner: Milbona Quark Magerstufe, Stadtbäckerei Junge Vollkornbrötchen. more...
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Losing 1.4 kg a Week
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