Weigh In record (no journal entry) for 06 February 2022
|
76.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1426 kcal
|
Fat: 38.04g | Prot: 86.06g | Carbs: 177.27g.
Breakfast: Kärntnermilch Drautaler Leicht, Clever Toastschinken, Gurke (Geschält), Clever Tomaten, Ölz Vollkorn Soft Sandwich, Kaffee Kapsel, L-Free Halbfett Milch. Lunch: Paprikahuhn mit Spiralen. Dinner: Golden Delicious Äpfel, Ölz Vollkorn Soft Sandwich, Kärntnermilch Drautaler Leicht, Clever Toastschinken, Gurke (Geschält). Snacks/Other: Nöm L-Free Halbfett Milch, Nespresso Kaffee Kapsel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael.wutzl's Weight History
|