Weigh In record (no journal entry) for 06 February 2022
|
97.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
2092 kcal
|
Fat: 26.43g | Prot: 56.96g | Carbs: 114.86g.
Breakfast: Дядя Ваня Томаты Маринованные, Кофе с Молоком, Плов с Индейкой, Творожная Запеканка с Изюмом. Lunch: Арарат Коньяк, Бешбармак. Dinner: Водка. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|