Weigh In record (no journal entry) for 06 February 2022
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56.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1889 kcal
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Fat: 91.65g | Prot: 108.89g | Carbs: 165.01g.
Breakfast: 雞腿, 雞蛋, 咖啡, 星巴克 (Starbucks) 草莓戚風蛋糕, 煮熟的南瓜, 生仁糖, Costco BarkTHINS海鹽杏仁黑巧克力脆片. Lunch: 雪Q餅, 生仁糖, 煮熟的菠菜（新鮮）, 麵, 海鮮濃湯. Dinner: 全家 佛跳牆, 鹹鴨蛋, 苦瓜, 炒青菜, 清蒸鱸魚. Snacks/Other: 柯克蘭 黑巧克力堅果棒, 五香大乖乖. more...
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1487 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 2.1 kg a Week
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