Weigh In record (no journal entry) for 06 February 2022
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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870 kcal
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Fat: 26.19g | Prot: 33.78g | Carbs: 119.77g.
Breakfast: Kopi Luwak White Koffie Original. Lunch: Mentimun (Kupas), Gula Pasir, ABC Saus Sambal , Uleg Sambal Bawang , Telur Dadar, Nasi Putih. Dinner: Terung Dimasak, Telur Rebus, Putih Telur Matang. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 5.0 kg a Week
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