Weigh In record (no journal entry) for 05 February 2022
|
121.3 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
2435 kcal
|
Fat: 114.95g | Prot: 169.96g | Carbs: 186.20g.
Dinner: Cavendish Farms Onion Rings, Sriracha Sauce, Heinz Tomato Ketchup, Taylor Farms Creamy Dill Pickle Salad Kit, Lean Ground Beef. Snacks/Other: Cherry Pie (Individual Size or Tart), Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder, Kaizen Chocolate Protein Powder, Kirkland Signature Almond Milk, Activia Vanilla Yogurt, Apples , Pure Protein Protein Bar. more...
|
|
3804 kcal
|
Exercise:
Shoveling Snow - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|