rosax3's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

68.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

1559 kcal

Fat: 62.07g | Prot: 100.23g | Carbs: 155.32g. Breakfast: Optimum Nutrition Gold Whey Protein, Advance Nutrition Creatina. Lunch: Choco Milk Chocolate en Polvo, Alpura Leche Deslactosada Light, Super Salads Caldo Tlalpeño. Dinner: Picadillo, Tortillas de Harina. Snacks/Other: Marinela Mini Gansito. more...

2120 kcal

Exercise: Gym - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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rosax3's Journal, 05 Feb 22

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