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no bricks were laid in this sad feb 03
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114.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1373 kcal
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Fat: 33.30g | Prot: 152.98g | Carbs: 103.89g.
Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Camil Feijão Carioca Temperado Cozido, White Rice (Medium-Grain, Cooked) . Tea: Evolution Nutrition 1 Whey Protein, Danone YoPRO 15G High Protein. Dinner: Friboi Coxão Mole Moído , White Rice (Medium-Grain, Cooked) . Snacks/Other: Watermelon. more...
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Gaining 7.4 kg a Week
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