Weigh In record (no journal entry) for 05 February 2022
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82.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1989 kcal
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Fat: 54.83g | Prot: 155.44g | Carbs: 228.04g.
Breakfast: Gut & Günstig Zartbitter Schokolade, Banane, Golden Toast Körner Harmonie Sandwich (38g), Edeka Butterkäse, Erdnussbutter. Lunch: Heinz Sweet Chili Sauce, Wilhelm Brandenburg Hähnchenbrustfilet, Barilla Penne Rigate. Snacks/Other: WellMix 33% Protein Double Choc. more...
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steady weight
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Hannes241's Weight History
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