Weigh In record (no journal entry) for 05 February 2022
|
94.6 kg
Lost so far: 8.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
699 kcal
|
Fat: 34.93g | Prot: 46.28g | Carbs: 42.22g.
Breakfast: Harry Balance Toast (25g), Gewöhnlicher Feldsalat, Gurke (mit Schale), Alpenmark Schmelzscheiben Leicht, Dulano Hähnchenbrust Jalapeno, Aldi Spitzpaprika, Develey White BBQ Sauce, Gekochtes Ei, Hofburger Frischkäse mit Feinen Kräutern, Netto Eiweißbrot. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melodySokino's Weight History
|