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_shayon_
Journal
05 Feb 22
_shayon_'s Journal, 05 Feb 22
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Weigh In record (no journal entry) for 05 February 2022
99 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2022:
3054 kcal
Fat: 46.56g | Prot: 147.56g | Carbs: 499.88g.
Breakfast:
Biotech USA Whey Protein (28g), Kölln Instantflocken.
Lunch:
TiP Basmatireis , Iglo Filegro Mehrkorn Panade.
Dinner:
Dinkelbrötchen.
Snacks/Other:
Weider 32% Protein- Bar, REWE Traubenzucker.
more...
3659 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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_shayon_'s Weight History
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