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nikolinnn
Journal
05 Feb 22
nikolinnn's Journal, 05 Feb 22
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Weigh In record (no journal entry) for 05 February 2022
77 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2022:
1558 kcal
Fat: 45.19g | Prot: 60.29g | Carbs: 225.59g.
Breakfast:
Beyaz Ekmek, Sucuk.
Dinner:
Coca-Cola Coca-Cola, Lahmacun.
Snacks/Other:
Eti Petito.
more...
2333 kcal
Exercise:
Resting - 14 hours, Sleeping - 9 hours, RPM - 45 minutes, Dance (fast step, aerobic) - 15 minutes.
more...
steady weight
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nikolinnn's Weight History
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