Weigh In record (no journal entry) for 05 February 2022
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67.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2022 kcal
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Fat: 56.15g | Prot: 167.05g | Carbs: 209.60g.
Breakfast: Manteiga de Amendoim, Lidl Tosta Integral, Mimosa Iogurte Aroma. Lunch: Broa de Avintes, Sopa de legumes com refugo e sem batata, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras. Dinner: Campo Largo Grão de Bico, Ocean Sea Tentáculos de Pota, Azeitonas Pretas, Ovo. Snacks/Other: Pingo Doce Bolacha Maria, Fin Carré Chocolate Negro, Campainha Queijo Flamengo, Café Pré-Adocicado com Açúcar, Maçã. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jlmartins24's Weight History
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