Weigh In record (no journal entry) for 05 February 2022
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2158 kcal
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Fat: 96.07g | Prot: 100.46g | Carbs: 219.86g.
Breakfast: GoBio Organiczny Syrop Klonowy z Kanady , Morliny Boczek Wędzony, Basia Mąka Wrocławska, Nasiona Siemienia Lnianego. Lunch: Monini Oliwa z Oliwek, Pieczony Ziemniak (Spożyty bez Skórki), Pstrąg Tęczowy (Hodowlany). Dinner: Nasiona Siemienia Lnianego, Ferrero Nutella, Krakuski Herbatniki Petit Beurre, Go On Masło Orzechowe 100%. more...
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Losing 3.5 kg a Week
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