Weigh In record (no journal entry) for 05 February 2022
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60.2 kg
Lost so far: 9.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1671 kcal
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Fat: 64.78g | Prot: 65.04g | Carbs: 209.89g.
Breakfast: Ehrmann Allgäuer Quark Creme, Crownfield Haferflocken. Lunch: Asia Spezialitäten 12 Sushi, Pommes Frites, Gyoza. Snacks/Other: Gebackene Banane, Vanilleeis, Vanilleeis. more...
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Losing 2.1 kg a Week
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