Weigh In record (no journal entry) for 05 February 2022
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120.4 kg
Lost so far: 21.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2144 kcal
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Fat: 121.69g | Prot: 145.93g | Carbs: 113.73g.
Breakfast: Ehrmann Protein Pudding, Ehrmann Protein Pudding. Lunch: Knorr Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Gemüsebrühe, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch, Rinderhackfleisch, Wirsing. Dinner: Frischkäse, Harzer Harzer Käse, Stockmeyer Teewurst Fein, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Seeberger Nusskernmischung, Seeberger Nusskernmischung, ESN Fruity Whey Isolate. more...
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steady weight
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jomo58z9's Weight History
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