Weigh In record (no journal entry) for 05 February 2022
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1964 kcal
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Fat: 66.15g | Prot: 106.36g | Carbs: 231.48g.
Breakfast: Sirop d'Erable, Andros Pomme Poire Morceaux sans Sucres Ajoutés, Quaker Flocons d'avoine (10g), Oeuf. Lunch: Pâtes (Cuites), Bouton d'Or Sauce Poivre, Carrefour Sauce Chili, Auchan Huile de Colza, Le Gaulois Filets de Poulet, Myprotein Maltodextrine. Dinner: Andros Pomme Poire Morceaux sans Sucres Ajoutés, Sojasun à la Grecque Nature, Crêpes Nature. Snacks/Other: Jacquet Pain de Seigle Complet, Banane, Ondine Barre Diététique . more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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