Weigh In record (no journal entry) for 05 February 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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3086 kcal
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Fat: 86.76g | Prot: 171.08g | Carbs: 333.65g.
Breakfast: Mestemacher Pão Fitness, Myprotein Impact Whey Protein, Myprotein Peanut Butter, Quaker Aveia em Flocos Finos, Omelete ou Ovos Mexidos, Continente Equilibrio Bebida à Base de Amêndoa, Banana. Lunch: Azeite, Tomates, Alface, Freshona Pimentos Assados , Peixe-Espada. Dinner: Dovo Clara de Ovo, Mestemacher Pão Fitness, Myprotein Impact Whey Protein, Cem Porcento Flocos de Aveia Integrais Grossos, Continente Flocos de Aveia Fina, Banana, Continente Leite Magro , Continente Sopa de Legumes. Snacks/Other: Snack Day Pipocas Salgadas, Heineken Cerveja, Continente Bebida de Arroz, Continente Flocos de Aveia Fina, Banana, Zumub 100% Whey Concentrate Coffee . more...
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Gaining 0.2 kg a Week
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mr.bruno's Weight History
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