Weigh In record (no journal entry) for 05 February 2022
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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885 kcal
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Fat: 40.93g | Prot: 89.58g | Carbs: 34.55g.
Lunch: Gekochter Lauch, Ja! Schmand, Aldi Garnelen, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Olivenöl, Zucchini. Dinner: K-Classic Putenbrust Natur, K-Classic Putenbrust mit Curry, Aldi Eiweißbrot (35g). Snacks/Other: Prozis Zero Chips Paprika . more...
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Losing 0.5 kg a Week
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AnnaSamuelFit's Weight History
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