Weigh In record (no journal entry) for 29 January 2022
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46.6 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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593 kcal
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Fat: 22.93g | Prot: 57.88g | Carbs: 43.66g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, Oats, 上豐蛋品 新鮮蛋白液, Costco 奇亞籽. more...
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Losing 0.2 kg a Week
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ankidesu's Weight History
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