Weigh In record (no journal entry) for 01 February 2022
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47 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1207 kcal
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Fat: 25.72g | Prot: 103.98g | Carbs: 147.78g.
Breakfast: 日清 (Nissin） 日清香甜草莓水果穀物脆, 蔬特羅 愛舒彼, Oats, Costco 奇亞籽, Strawberries. Lunch: 美而美 蘿蔔糕, 里仁 生豆包, 全聯 雞胸肉去皮, 瑞穗 瑞穗低脂鮮乳, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）. Dinner: Apple. more...
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Gaining 1.4 kg a Week
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ankidesu's Weight History
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