Weigh In record (no journal entry) for 02 February 2022
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46.9 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1713 kcal
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Fat: 55.05g | Prot: 137.07g | Carbs: 172.48g.
Breakfast: Mariani 葡萄乾, 蔬特羅 愛舒彼, Strawberries, Oats. Lunch: Olive Oil, 統一 杏仁茶, French Toast with Butter , 7-11 烤雞腿肉, Costco 蝦仁, 媽媽煮藝 XO蠔油粉絲煲, Ikea 炒蛋, 全聯 菠菜. Dinner: 康福先生 噴淚魔鬼辣椒醬（全素）, 卜蜂 去骨雞腿肉, Steamed or Boiled Clams, 康福先生 遠山玫瑰鹽雞胸肉, 瑞穗 瑞穗低脂鮮乳, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, Orange. more...
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Losing 0.7 kg a Week
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ankidesu's Weight History
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