Weigh In record (no journal entry) for 03 February 2022
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47 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1310 kcal
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Fat: 18.30g | Prot: 144.09g | Carbs: 146.31g.
Breakfast: Kirkland 小熊蜂蜜, 蔬特羅 愛舒彼, 上豐蛋品 新鮮蛋白液, Oats. Lunch: 康福先生 遠山玫瑰鹽雞胸肉, Apples (Without Skin) . Dinner: 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 康福先生 正宗川椒雞胸肉, 萬家香 鰹魚露, 小磨坊 韓式辣炒醬, Boiled Potato (without Peel), Cooked Carrots, 一郎商行 紫米蓮子糕. more...
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Gaining 0.7 kg a Week
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ankidesu's Weight History
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