Weigh In record (no journal entry) for 05 February 2022
|
97.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
762 kcal
|
Fat: 19.92g | Prot: 28.88g | Carbs: 112.31g.
Breakfast: X-Tra Vadelmakeitto Light, Mustaherukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Rainbow Ranskalaiset, Food With You Aps Kalapuikot Alaskanseitistä. Dinner: Mustaherukka, X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale. more...
|
|
2944 kcal
|
Exercise:
Bathing - 30 minutes, Shoveling Snow - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|