Bea Spa's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

63.3 kg Lost so far: 2.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1084 kcal

Fat: 33.00g | Prot: 51.32g | Carbs: 144.05g. Breakfast: Zumo de Limón, Zumo de Naranja Natural. Lunch: Hacendado Ensalada Cesar. Dinner: Carrefour Espárragos Verdes, Alteza Arroz Blanco Cocido. Snacks/Other: Hacendado Panecillos Estilo Rústico , Serrano Jamón Serrano. more...

2273 kcal

Exercise: Tennis - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Bea Spa's Weight History

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Bea Spa's Journal, 04 Feb 22

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Bea Spa's Weight History