Jennifer Vander Meer's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

140.6 kg Lost so far: 32.7 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

723 kcal

Fat: 11.54g | Prot: 35.27g | Carbs: 43.73g. Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Merlot Wine , Turkey Breast Meat . Dinner: Merlot Wine , Merlot Wine . Snacks/Other: Grapes, Strawberries. more...

3868 kcal

Exercise: Grocery Shopping - 1 hour, Showering - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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