Weigh In record (no journal entry) for 04 February 2022
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82.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1540 kcal
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Fat: 39.58g | Prot: 140.21g | Carbs: 159.28g.
Breakfast: Erdnussbutter, Edeka Butterkäse, Golden Toast Körner Harmonie Sandwich (38g), Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Speise Quark Magerstufe, Banane, Gut & Günstig Zartbitter Schokolade. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Banane. more...
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Losing 2.8 kg a Week
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Hannes241's Weight History
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