Weigh In record (no journal entry) for 04 February 2022
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96 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1269 kcal
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Fat: 59.20g | Prot: 60.16g | Carbs: 129.76g.
Breakfast: Chaber Maca Tradycyjna, Rzodkiewka, Czerwona Papryka, Pomidor Malinowy, Ser Feta. Dinner: Nóżka Kurczaka, Zupa Ogórkowa. Snacks/Other: Rzodkiewka, Ogórek (Obrany), Pomidory, Jajko na Twardo, Tosty z Pieczywa Tostowego, Pomarańcze. more...
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Losing 3.0 kg a Week
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