Weigh In record (no journal entry) for 04 February 2022
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80.9 kg
Lost so far: 11.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1336 kcal
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Fat: 68.53g | Prot: 66.50g | Carbs: 115.19g.
Lunch: Cenouras Cozidas, Vagem Cozida, Molho Vinagrete, Tio João Arroz Integral Cozido, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido. Dinner: McDonald's Batata Frita (Média), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Ameixas, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). more...
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Losing 0.9 kg a Week
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Mariana Ludtke's Weight History
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